As a Neurodevelopmental Disorder Specialist and Chartered Psychologist, I frequently encounter families struggling with sleep challenges in children and adolescents with neurodivergent conditions. Autism, ADHD, sensory processing disorders, and other neurodevelopmental variations often come hand in hand with sleep difficulties. These challenges are not only frustrating for the children and adolescents but also for their families, as sleep plays such a critical role in their emotional, cognitive, and physical well-being.